Learning that you suffer from sleep apnea is a bit unnerving. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
You should consider the size and its loudness. Some machines are really small and barely make any sounds at all. Your doctor will be aware of CPAP to recommend to you.
Try using a custom-made mouth guard. These guards are specially made for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping the airway unobstructed.
A good diet can help you lose weight and combat sleep apnea. A lot of people are surprised to learn that eating badly makes sleep apnea. People that eat healthy food have the worst sleep apnea.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Many sufferers of sleep apnea sleep while on their backs. Sleeping one one’s back can cause constriction of the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try a wedge pillow.
Your sleep condition is already messing with your regular sleep cycle every night. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you are using a CPAP, then ensure a medical ID is carried with you at all times.
If you’re not finding that anything is helping with your sleep apnea condition, consult your physician for more serious options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Stick to one normal sized pillow as you sleep.This makes you in a position that can adversely affect your breathing. This is why you need just one single pillow is best to manage your symptoms.
Don’t go to sleep on your back at all if you are a sleep apnea sufferer. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows or specially designed cushions that will make sure you go through the entire night on your side at night.
Don’t binge drink too much if you have sleep apnea. Alcohol consumption relaxes throat and can block your passages. If you can, have only one a few hours before bed.You need to do this to ensure that your sleep is not affected by the alcohol.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Some types of sleep apnea are solved with corrective oral devices. These devices can align your jaw much the same way that braces do the teeth.
Don’t drink alcoholic drinks if you are a sleep apnea sufferer. Alcohol relaxes the muscles in your larynx and can cause throat constriction.
If you have issues with poor sleep or waking frequently during the night, consult your doctor. This can be a complex condition, one that requires the help of a medical professional.
Sleep apnea is technically defined as a reduction of oxygen to your system while sleeping. This is why it can get worse at high elevations. Avoid sleeping in higher elevations as much as possible.
Sleep apnea is not that is very common. While your family and friends may offer support, they may not be able to relate. Locate a support group with others like yourself. If you are hesitant to meet in person, find an online forum to get useful information and share experiences with fellow patients.
Avoid using narcotic or opioid pain medications. These extremely powerful drugs cause extreme muscle relaxation and can significantly reduce the amount of oxygen that users take in anyone. When they happen to a person with sleep apnea, it is a recipe for disaster.
There is no need to be frightened by a diagnosis of sleep apnea. Fortunately, this is a condition that is eminently treatable. This article’s advice can help you control sleep apnea’s symptoms. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.